Something I’ve been thinking about after the long run this weekend, but I couldn’t figure out if it was my mind or my body that “gave up” first. All I know is that around mile 11, it took A LOT of effort to keep the legs even moving.
To go along with the mental training, check out this interesting infographic from the peeps at CharityMiles:
Starting to hope I’ve been training well!
Perhaps I need to go back to the first article…